In House Menu

Take A Better Bite Out Of Life

Nutrition Solutions is pleased to be partnered with the Greenville YMCA and offer the Nutrition Solutions Better Bites Cafe at the GHS YMCA facility in Simpsonville, SC. Our cafe offers a complete menu of items including wraps, sandwiches, soups, salads, smoothies and snacks. We also offer prepackaged calorie controlled meals. Our meals are made fresh (never frozen) and vacuum packed immediately to maintain freshness and nutritional quality. We also offer catering for your business or personal needs. This is not your typical restaurant food.. This is healthy food!

Cafe Menu

    • Breakfast

      Add-ons: Extra Egg $1, Veggies $.50, 2oz Ham or Turkey $1, Two Slices Turkey Bacon $1, 2oz Chicken $1.50, 2oz Steak $2, Grits $1.50

    • Two Egg Sandwich

      3.25

      with cheese

    • Two Eggs Your Way

      3.99

      spinach, onion, bell pepper, tomatoes, mushrooms, olives

    • Pita Egg Sandwich

      5.25

      spinach, tomato, low-fat mozzarella, with fresh fruit

    • Breakfast Burrito

      4.99

      mixed veggies, black beans, mixed cheddar, salsa, (no item)

    • Create Your Own Omelet

      3.99

      With cheese / comes with toast, or fruit for $.50

    • Salads

      Dressings: honey mustard, ranch, sesame ginger, balsamic raspberry, green apple vinaigrette

    • Southwest Chicken

      6.99

      mixed greens, tomatoes, cucumbers, salsa, black beans, southwest corn, grilled chicken

    • Garden

      4.50

      mixed greens, carrots, tomatoes, cucumbers, sliced almonds, add 4oz Ham or Turkey $2, 4oz Chicken $3, 4oz Steak $4, 4oz Salmon or Tuna $4.50

    • Summer Chicken

      7.49

      mixed greens, fresh fruit, chicken, yogurt, honey, apples, almonds, craisins

    • Pita Pizza

    • Hawaiian

      6.99

      ham, pineapple, pizza sauce, low-fat mozzarella

    • Greek

      6.99

      grilled chicken, olive oil, feta pepperoncini, black olives, spinach

    • BBQ Chicken

      6.99

      grilled chicken, red onion, bbq chipotle sauce, mixed cheddar

    • Pepperoni

      5.99

      pepperoni, pizza sauce, low-fat mozzarella

    • Cheese

      4.99

      low-fat mozzarella, add veggies $.50, meat $1, steak $2

    • Kid's Menu

      Ages 12 and under please. Served with chips and salsa or fresh fruit.

    • Chicken Quesadilla

      4.75
    • Baked Chicken Tenders

      4.75
    • Cheese Quesadilla

      4.75
    • PB & J

      4.25
    • Grilled Cheese

      4.25
    • Sandwiches/Wraps

      Served with chips and salsa or substitute fresh fruit for $.50

    • Chicken Tex-Mex Wrap

      7.49

      peppers, onions, brown rice, black beans, cheddar, chipotle BBQ sauce, steak $1

    • Summer Chicken Wrap

      7.49

      chicken, yogurt, honey, apples, almonds, craisins

    • Black Bean Burger

      6.99

      black bean burger, spicy aioli, spinach, tomatoes, low-fat mozzarella, on wheat bread

    • Deli Wrap

      6.99

      ham or turkey, cheese, greens, tomatoes, ranch or honey mustard

    • Chicken Tender Wrap

      6.99

      baked chicken tenders, cheddar, greens, tomatoes, yogurt, with honey mustard or ranch

    • Chicken Soft Taco

      7.49

      mixed greens, tomatoes, salsa, cheddar, substitute steak $1

    • Banana Wrap

      2.45

      banana, peanut butter, tortilla, $2.45. Deluxe: craisins, almonds, jelly or honey $.50

    • Quesadillas

      Served with chips and salsa or substitute fresh fruit for $.50

    • B.Y.O.Q.

      5.49

      mixed cheddar, add veggies $.50, chicken $2, steak $3

    • Greek

      7.99

      grilled chicken, pepperoncini, black olives, feta, spinach

    • Monterrey

      7.99

      sun dried tomatoes, jalapeños, brown rice, black beans, mixed cheddar

    • Chicken Chef Special

      7.99

      grilled onions, mushrooms, black beans, brown rice, cheddar cheese, substitute steak $1

    • Rice Bowls

      Substitute Steak $1

    • Chicken Fajita

      7.99

      chicken, brown rice, black beans, onions, peppers, jalapeños, mixed cheese, salsa

    • Hibachi Chicken

      7.49

      chicken, squash, zucchini, carrot, onion, soy sauce, lemon juice, butter, yum-yum sauce

    • Chicken Tex-Mex

      7.49

      spinach, peppers, onion, brown rice, black beans, cheddar, chipotle BBQ sauce

    • Chicken Stir-Fry

      7.49

      chicken, pineapple, carrot, mixed vegetables, brown rice, sesame ginger-garlic sauce

    • Beef Stir-Fry

      8.49

      beef, broccoli, carrot, mixed vegetables, brown rice, sesame ginger-garlic sauce

Cafe Menu

For your convenience click to download our cafe menu.