Class Schedule

Class Schedule: Weekly classes are held at the Nutrition Solutions
conference rooms weekly on Mondays at 10am, 4pm, and 6pm.
Items labeled “GST” below denote Grocery Shopping Tours.

Jan 2 Weight Loss Motivation-Proven Strategies

Jan 9 *Chef Demo Exercise is medicine

Jan 16 Weight Loss-Recipe for Success

Jan 18 GST: Power with Plant Proteins

Jan 23 Plant-based Diets for Beginners

Jan 30 Creating a Wellness Vision/Goal-Setting

Feb 6 Stress Management for Weight Loss

Feb 13 *Chef Demo Meal Planning for Wt Loss

Feb 15 GST: Carb Confusion!

Feb 20 Success Client Testimonials

Feb 27 Mindful Eating

Mar 6 Food Labels & Ingredient Lists

Mar 13 * Chef Demo Why Journal? Science of Food Journaling

Mar 15 GST: Meat & Seafood

Mar 20 Meal Planning for Families

Mar 27 Hidden Food Cues

Apr 3 Define: Food–Food vs Food-like Substances

Apr 10 *Chef Demo Eating more, Lose More (Nutrient Density)

Apr 17 Weight Loss Myths

Apr 19 GST: Dairy and Dairy Alternatives

Apr 24 Stress & The Body–Strategies for Wt Loss

May 1 Eating Out/Special Occasion

May 8 *Chef Demo Nutritional Superfoods

May 15 Understanding Food Labels/Ingredients

May 17 GST: Fruits & Vegetables

May 22 Getting Active

May 31  Success-Client Testimonials

Jun 5 Addictive Foods

Jun 12 *Chef Demo Nutrition Science 101

Jun 19 Planning Meals

Jun 21 GST: Smart Snacking for Weight Loss

Jun 26 Eat more, Lose More (Nutrient Density)

Jul 3 Setting Goals/Exercise

Jul 10 *Chef Demo On-Going Weight Management

Jul 17 Planning Meals

Jul 19 GST: Quick Convenient Meal Planning

Jul 24 Exercise for Weight Loss

Jul 31 Take Charge/Motivation

Aug 7 *Chef Demo Body Image & Self Esteem

Aug 14 Power Up with Plant-based Nutrition

Aug 16 GST: Carb Confusion!

Aug 28 The Power of Journaling for Weight Loss

Sep 6 Stay Active

Sep 11 *Chef Demo Building Your Support Team

Sep 18 Food Labels & Ingredient Lists

Sep 20 GST: Power with Plant Proteins

Sep 25 Success-Client Tesitmonials

Oct 2 Hidden Food Cues

Oct 9 *Chef Demo Meal Planning Made Simple

Oct 16 Weight Loss Myths

Oct 18 GST: The Low–Down on Fats

Oct 23 Eat more, Lose More (Nutrient Density)

Oct 30 Eating Out/Special Occasion

Nov 6 Addictive Foods

Nov 13 *Chef Demo Exercise for Weight Loss

Nov 15 GST: Holiday Menu

Nov 20 Shopping Smart

Nov 27 Lifestyle Change

Dec 4 Mindful Eating

Dec 11 *Chef Demo Nutrition Basics–Testing your Knowledge

Dec 18 Eating Style

Dec 20 GST: Culinary Oils

Dec 27 Weight Loss-Recipe for Success

Work one-on-one with one of our Registered Dietitians

Call Today 864-676-1248!

Start Living Healthier Today! Come And Dine With Us!

Stop by and see us for lunch or dinner today! Conveniently located 550 Brookwood Point Place in Simpsonville, SC, we strive to provide healthy meal choices on a daily basis. Stop by and see us today, or give us a call at 864-676-1248 Ext. 7 to start scheduling meals!