Grocery Tour Posted By: Dawn Heeke Posted On:August, 23rd 2010 Category: Weight Loss       The next grocery tour will be held on Wednesday, September 15th at 1:00pm at Publix. We will be discussing oils and fats. Please sign up in one of the weekly weight management classes. ...
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Thought for the Day... Posted By: Carene Montjoy Posted On:July, 19th 2010 Category: Weight Loss       Overcoming your personal "stop signs" Many of us use our "limitations" as a stop sign for reaching our goals. While knowing our limits can safeguard us against injury and embarrassment, too often we use them as avoidance methods in our lives. What is holding you back from reaching your goals? How...
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Exercise Video Posted By: Carene Montjoy Posted On:July, 07th 2010 Category: Weight Loss       Todays topic is Getting Active. We are playing a video at the begining of class while we get your vitals called Leslie Hanson: Walk at Home Video. This is a great alternative to walking out in the heat. You can walk 1, 2, or 3 miles in...
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Weight Loss Leads Woman to Spread Her Wings Again Posted By: Carene Montjoy Posted On:June, 09th 2010 Category: Weight Loss       By Dudley Brown dudley.brown@shj.com This is an article written by Mr. Brown. He interviewed our very own Pat Jaynes about her weight loss success and how it has impacted her life. The Nutrition Solutions Treatment team is so proud of Pat, and all of our members for making a commitment...
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National Weight Loss Contest Winner is in New York! Posted By: Carene Montjoy Posted On:May, 18th 2010 Category: Weight Loss       Pat, you are an inspiration to so many people. You have had amazing success in your weight loss journey! See a picture of Pat in New York after her make over: http://twitpic.com/1omve7 ...
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Seared Beef Tenderloin Posted By: Matt Weeks Posted On:April, 13th 2010 Category: Weight Loss       Seared Beef Tenderloin with Fresh Rosemary and Horseradish 4 ounces: Beef tenderloin 1 tablespoon: Horseradish 2 ounces: Worcestershire Sauce ½ tablespoon: Fresh Rosemary 1tsp: Chopped Garlic 1tsp: Black pepper ½ tsp: Olive oil Directions 1. In a bowl or Ziploc bag combine all ingredients with the exception of the oil. 2. Heat a sauté pan and add the oil. Sear the meat on both sides. 3. Reduce heat and...
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Cravings- From the Optifast Message Board Posted By: Carene Montjoy Posted On:February, 23rd 2010 Category: Weight Loss       Here's something that helps me when I have cravings: One of the hardest things about being on a liquid diet (or any diet) is learning how to handle to cravings or temptations as they come along. For some people, this is no big deal, and for others, its a major issue....
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New Years Day Posted By: Carene Montjoy Posted On:December, 31st 2009 Category: Weight Loss       We will be closed New Years Day. Happy New Years! ...
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Doctor's Note by Dr. Beth Browne, Medical Director Posted By: Dr. Beth Browne, MD Posted On:February, 09th 2009 Category: Weight Loss       Omega - 3, An Essential Fatty Acid What is Omega-3 and why is it important? Omega-3 is an "essential" fatty acid because the human body can not produce it and thus it must be consumed in food we eat. It is a vital component of cell membranes throughout the body. It...
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Doctor's Note Posted By: Dr. Beth Browne, MD Posted On:January, 08th 2009 Category: Weight Loss       The Most Important Meal of the Day Breakfast. Yes, it is true.Studies have shown several benefitsfrom eating within one hour after awakening. Eating breakfast is like jump starting your metabolism for the day. After sleeping for 6 to 8 hours, the metabolism slows; think of it like a car idling. Breakfast wakes...
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Your Thyroid Gland Posted By: Dr. Beth Browne, MD Posted On:December, 10th 2008 Category: Weight Loss       Your thyroid gland is a butterfly shaped glad that sits at the base of the neck. It produces hormones that control your body’s metabolism, or how the body uses energy. Low level of thyroid hormones can cause multiple signs and symptoms throughout the body, including: -Feeling tired and weak -Always feeling cold -Elevated...
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Behavioral Thoughts by Ron Reams Posted By: Dr. Beth Browne, MD Posted On:October, 01st 2008 Category: Weight Loss       Know your triggers! The key to emotional and behavioral change is to know what makes us act and react the way we do. We were all raised, educated, and exposed to many things; add our personality, and that makes us who we are. I may see or feel a situation and...
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Weight Loss Tip Posted By: Carene Montjoy Posted On:August, 01st 2008 Category: Weight Loss       Positive ChangesFocusing on the many positive changes that occur when you lose weight, rather than only the focusing on the number of pounds lost, is a predictor of long-term weight management.  Our program emphasizes improvements such as lowered blood cholesterol and blood pressure, improved self-esteem, feeling of well being, and...
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Behavioral Thoughts: Attitudes and Behaviors Posted By: Dr. Frank Provenzano, PhD. Posted On:July, 02nd 2008 Category: Weight Loss       By: Dr. Frank Provenzano, Nutrition Solutions Behavioral Counselor It probably comes as no surprise to you that what you thing and believe influences your behavior. If you believe a certain toothpaste will fight cavities, you will purchase it. If you think you will be a success, you will try harder to...
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Behavioral Thoughts by Dr. Frank Provenzano, Behavioral Counselor Posted By: Dr. Frank Provenzano, PhD. Posted On:June, 03rd 2008 Category: Weight Loss       Given the Choice – Drink Water You have heard us talk about the value of drinking water as part of your weight loss efforts as well as for the long term health benefits. And, remember, the long term goal is a healthy, long life. New research has discovered that drinking water...
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Doctor's Note by Dr. Beth Browne, Medical Director Posted By: Dr. Beth Browne, MD Posted On:June, 03rd 2008 Category: Weight Loss       Think You’re too Old? Can you be fit at 80 or even at 90 years old? The answer is YES ! The world’s oldest Marathon runner is 94. And look at Jack LaLanne who is still going strong at age 93. Even though these guys have been active for most of...
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