Exercise Class Posted By: Carene Montjoy Posted On:August, 04th 2009 Category: Fitness       Monday August 10th at 5:30pm, join Jada Kidd from Fitness Center for a Jazzercise Class! ...
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Exercise Tip Posted By: Carene Montjoy Posted On:March, 06th 2009 Category: Fitness       What if there was something simple you could do every day that would burn calories, be good for your heart, and help you stay young. You'd do it, right? Walking cuts breast-cancer risks, protects your bones, helps you sleep, and more. Walking is good for just about anybody, and the health...
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Exercise Tip Posted By: Carene Montjoy Posted On:February, 09th 2009 Category: Fitness       Yes, you can continue with mild or moderate activity if you have a cold with no fever. Exercise may even help you feel better — by temporarily relieving nasal congestion. So how do you determine if you're too sick to exercise? Here's a good rule of thumb: If your symptoms are...
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Exercise Tip By Lauren Wilson Posted By: Lauren Wilson Posted On:December, 10th 2008 Category: Fitness       Yes, you can continue with mild or moderate activity if you have a cold with no fever. Exercise may even help you feel better — by temporarily relieving nasal congestion. So how do you determine if you're too sick to exercise? Here's a good rule of thumb: If your symptoms are...
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Exercise Tip By Lauren Wilson Posted By: Lauren Wilson Posted On:October, 01st 2008 Category: Fitness       Office Exercise 101-Burn calories while you work! Finding time to exercise, either before work or after, can be challenging for anyone with a busy schedule. Sure, you can park at the far end of the parking lot and take the stairs instead of the elevator. These are great ideas, but there's...
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Exercise Tip By Lauren Wilson Posted By: Lauren Wilson Posted On:August, 01st 2008 Category: Fitness       Fitness On A Budget Take advantage of everyday opportunities: You don't need special equipment for a good cardiovascular workout. With a little foresight, activities you take for granted can become part of your exercise routine. Step it up. Take a brisk walk every day, whether it's a path through your neighborhood or...
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