Posted By:Matt Weeks
Posted On:March, 23rd 2009
Category: Nutrition
Quick and Easy Low Calorie Dishes Maple-Mustard Veal Chops with Caramelized Apples Ingredients: 4 medium Veal Chops ¼ cup Dijon Mustard ½ cup Walden Farms Calorie Free Honey Dijon Dressing ¼ cup Walden Farms Calorie Free Pancake Syrup 1 tbsp Ground Rosemary ½ tsp sale ¼ tsp pepper 4 granny smith apples peeled and cut into wedges Cooking spray low calorie or calorie free Instructions: Preheat oven to 425 degrees. Place veal on pan coated with cooking spray. Combine mustard, dressing and 2 tbsp of pancake syrup. Add rosemary, salt and pepper and mix in small bowl. Brush on chips. Bake until done to likeness. While chops are cooking, heat a skillet and add apples. Sauté with the remaining pancake syrup. Simmer until soft. Spoon apple mixture over chops. Nutritional Info: Serving size 1 chop 301 Calories, 3g fat, and 20 carbs per serving. Chinese Chicken Salad Ingredients: 4 medium boneless/skinless chicken breast-cooked and cut into pieces 3 celery stalks-chopped 1 cup canned bean sprouts-drained ½ cup Walden Farms Calorie Free French dressing ½ cup Walden Farms Calorie Free Mayo 2 tbsp light soy sauce ¼ tsp onion powder ¼ tsp ground ginger ¼ tsp sale 1/3 tsp pepper 4 large leaves of Romaine lettuce ½ doz. Green olives Instructions: Cook chicken (grill, bake, etc…) Mix all ingredients together. Place over romaine lettuce on a dish and top with green olives.