Posted By:Carene Montjoy
Posted On:July, 08th 2010
Category: Member Announcement
We have had request from Lifetime members for us to post the class topics. I will be happy to do that, but I want to stress that each class is important for overall weight loss success. We try to have a good combination of exercise, nutrition, and behavioral class topics. Lifetime members are required to come to class once per month and active members need to come weekly. The class topics are subject to change, but they are as follows: July 12- Stress Management July 19- Personal History and Motivation to Change July 26- Getting Active II August 2- Embracing Change August 9- Shopping Smart August 16- Reading a Food Label August 23- Communication August 30- Setting Compelling Goals September 8- Accumulating Activity and Staying Active September 13- Making Changes and Managing Lapses September 20- Weight Managment Skills September 27- Managing Food and Activity Cues