Eating healthy starts with a plan. Have our dietitian meet you at the grocery store and teach you how to be a savvy, smart shopper. You will learn how to shop healthy and what foods to purchase and what foods to avoid.

Nutrition Solutions offers personalized weight loss for the individual. One-on-one consultations, chef-prepared meals, and guided by state-of-the art metabolic and genetic testing. Don't just hope you are doing the right thing for your weight loss and body. Instead trust Nutrition Solutions fully accredited nutritional certifications to lose weight the way your body needs to lose weight.

Custom Grocery Shopping Tours

Nutrition Solutions members can attend the grocery shopping tours on the following dates. Locations are to be announced.

Feb 17   GST: Carb Confusion
Mar 16   GST: Meat & Seafood
Apr 20   GST: Whole Grains
May 18   GST: Fruits & Vegetables
Jun 15   GST: Low Calorie Snacks
Jul  20   GST: Dairy & Dairy Alternatives

Aug 17  GST: Quick,  Healthy Meals
Sep 21  GST: The Low –Down on Fats
Oct 19  GST: Carb Confusion!
Nov 16  GST: Holiday Menu
Dec 21  GST: Holiday Menu

Promoting healthy lifestyles through healthy eating!

Nutrition Solutions is the premier weight loss and health awareness center in the Upstate!