News:
Weekly Weight Management Class Topics Posted By: Carene Montjoy Posted On:July, 08th 2010 Category: Member Announcement       We have had request from Lifetime members for us to post the class topics. I will be happy to do that, but I want to stress that each class is important for overall weight loss success. We try to have a good combination of exercise, nutrition, and behavioral...
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Refer a Friend! Posted By: Chris Ilcheson Posted On:July, 08th 2010 Category: Member Announcement       If you are a current member, refer a friend! You can get $100 off your next OPTIFAST purchase if a friend that you refer enrolls in our program! When people complent you on looking great, make sure you tell them how you lost your weight! ...
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Exercise Video Posted By: Carene Montjoy Posted On:July, 07th 2010 Category: Member Announcement       Todays topic is Getting Active. We are playing a video at the begining of class while we get your vitals called Leslie Sanson: Walk at Home Video. This is a great alternative to walking out in the heat. You can walk 1, 2, or 3 miles in...
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Exercise Class Cancelled Posted By: Carene Montjoy Posted On:July, 06th 2010 Category: Member Announcement       July 8th exercise class is cancelled. The next class will be July 15th at 4:00pm. Topic: Cardio Dance ...
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Independence Day- Class Schedule Changes Posted By: Carene Montjoy Posted On:June, 28th 2010 Category: Member Announcement       The weekly weight management class for July 5th will be moved to Wednesday, July 7th in observance of Independence Day. We will have classes on Wednesday at 10, 4, and 6. I hope you all have a safe holiday weekend! ...
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Grocery Tour Posted By: Dawn Heeke Posted On:June, 28th 2010 Category: Member Announcement       The grocery tour for July has been cancelled. The next grocery tour will be August 18th- Quick Meal Ideas ...
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Cooking Class July 6th Posted By: Carene Montjoy Posted On:June, 28th 2010 Category: Member Announcement       The next cooking class will be on Tuesday, July 6th with Chef Weeks. He will be discussing Summer Salad recipes! Yumm! We hope to see you Tuesday at 6:30 in the confrence room. ...
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Memorial Day Posted By: Carene Montjoy Posted On:May, 28th 2010 Category: Member Announcement       Nutrition Solutions will be closed on Memorial Day. We will hold weekly weight managment classes on Wednesday, June 2 at 10, 4, and 6. The free information session on the weight loss programs will be at 6:15pm. I hope you all have a safe and happy Memorial...
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Pat is Leaving for NY! National Weight Loss Contest Winner! Posted By: Carene Montjoy Posted On:May, 13th 2010 Category: Member Announcement       Nutrition Solutions is proud to send Pay Jaynes, a Nutrition Solutions 21 week program member to New York for a weekend filled with fun! Pat won a National Optifast Weight Loss Contest and will leave for New York tomorrow. She has a spa package, make over, and a...
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National Weight Loss Contest Winner Posted By: Dr. Beth Browne, MD Posted On:May, 13th 2010 Category: Program News       Nutrition Solutions is proud to send Pay Jaynes, a Nutrition Solutions 21 week program member to New York for a weekend filled with fun! Pat won a National Optifast Weight Loss Contest and will leave for New York tomorrow. She has a spa package, make over, and a...
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Upcoming Classes Posted By: Carene Montjoy Posted On:May, 03rd 2010 Category: Member Announcement       The next cookin class is Tuesday, May 4th at 6:30 in the confrence room. Also, Dawn will hold a grocery tour for any Nutrition SOlutions members at Publix on May 19th at 1:00pm. The topic will be Fruits and Veggies. Hope to see you! ...
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Walking Group Posted By: Carene Montjoy Posted On:April, 30th 2010 Category: Member Announcement       Get your steps in before the 10:00 class! Join Pat at Nutrition Solutions at 9:15 and go for a walk and get some steps in! This is a great time for you to get exercise and get to know one another. Hope to see you at 9:15...
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Memorial Day Posted By: Carene Montjoy Posted On:April, 23rd 2010 Category: Member Announcement       Hello members! I wanted to let you know that we will be closed on Memorial Day, May 31st. This falls on a Monday, so we will have classes at 10, 4, and 6. Please try to attend. Also, the week before, you will need to purchase...
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New Employees Posted By: Carene Montjoy Posted On:March, 23rd 2010 Category: Program News       We would like to welcome our new staff members! Kathy Benson is a Nurse Practitioner who joined us last month. You will see her during your medical appointments. We also have two new faces in the store: Michael and Catriona. Welcome to all of you! ...
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Start Saving Clothes and Food to Donate! Posted By: Carene Montjoy Posted On:March, 23rd 2010 Category: Member Announcement       Celebrate and Donate is here again! We are going to celebrate your weight loss achievements and donate your clothes and canned foods to United Ministries on April 12th from 4:00-6:00pm. Chef Weeks will be doing a cooking class along with Registered Dietitian Cammy Stephen. Also, Magic 98.9...
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Exercise Classes Posted By: Carene Montjoy Posted On:March, 23rd 2010 Category: Member Announcement       Exercise classes are offered every other Thursday from 4:00-5:00pm in the confrence room. Next classes- March 25 is Gut and Butt B Gone, April 1st is Sculpt and Stretch, April 15th is Sit and Sweat, April 22 is Gut and Butt B Gone, and April 29th is Sit and...
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Cooking Class Posted By: Carene Montjoy Posted On:March, 23rd 2010 Category: Member Announcement       Aprils cooking class will not be held on the 1st Tuesday of the month, April 6th since we are having Celebrate and Donate. The cooking class will be on Monday, April 12th from 4:00-6:00pm. This is open to the public, so bring friends if you would like! ...
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Grocery Tour Posted By: Dawn Heeke Posted On:March, 23rd 2010 Category: Member Announcement       The next scheduled Grocery Shopping Tour is on April 21st at 1:00. The topic is Whole Grains. Details will be announced in weight management class. ...
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Classes Posted By: Carene Montjoy Posted On:February, 15th 2010 Category: Member Announcement       No Snow... we are having weekly weight management classes as scheduled! See you at 10, 4, or 6! ...
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Grocery Tour Posted By: Dr. Beth Browne, MD Posted On:February, 15th 2010 Category: Member Announcement       We have a grocery tour this Wednesday at Publix at 1:00pm. Dawn, Registed Dietitian, will discuss breads and cereals. ...
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Monday- Bad Weather? Posted By: Carene Montjoy Posted On:February, 12th 2010 Category: Member Announcement       As of today (Friday), they are calling for a snow/ rain mix with a high of 40. We think we will be okay to have weight management classes and have a normal Monday. You can check on Monday morning to see if we are open or closed by calling...
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Weather and Classes Posted By: Carene Montjoy Posted On:February, 01st 2010 Category: Member Announcement       Monday, Feb. 1, 2010: We will have classes as scheduled today. We will also be keeping all scheduled appts. Please DO NOT come in if you do not feel comfortable driving. We will be available for weigh-ins on Wednesday from 9-5pm. If you cannot come in,...
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Exercise Classes Posted By: Carene Montjoy Posted On:January, 21st 2010 Category: Member Announcement       Cammy will be holding an exercise class in the confrence room from 10-11am on Thursday, Jan. 28th. The topic: Sculpt and Stretch. ...
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Next Cooking Class Posted By: Carene Montjoy Posted On:January, 21st 2010 Category: Member Announcement       The next cooking class will be Tuesday, Feb. 2, 2010 at 6:30pm. The topic is "Fresh Fish." Incase you cant make it to class, I have the handout below... TONIGHTS TOPICS: •Selecting and preparing Fresh Fish •Acapulca Margarita Grouper •Teriyaki Tuna •Blackened Salmon Fillets •Asparagus Pepper Salad with Raspberry Vinaigrette •Fresh Squash and Asparagus Tips...
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Next Grocery Shopping Tour Posted By: Carene Montjoy Posted On:January, 21st 2010 Category: Member Announcement       Join our Registered Dietitian, Dawn Heeke for a grocery tour at Publix on Feb.17th at 1:00pm. You can sign up during weekly weight management class. ...
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Health Wise Bars Posted By: Carene Montjoy Posted On:December, 31st 2009 Category: Member Announcement       Attention Nutrition Solutions Members: we will no longer carry the Health Wise Bars as of next week. We used the Health Wise Bars becasue Optifast was reformulating theirs. All the Optifast bars are back. ...
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Next Cooking Class Posted By: Carene Montjoy Posted On:December, 31st 2009 Category: Member Announcement       Chef Matt Weeks will hold his next cooking class on January 5, 2010 at 6:30 in the confrence room. ...
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Store Closing Posted By: Carene Montjoy Posted On:November, 23rd 2009 Category: Member Announcement       Nutrition Solutions will be closed this Thursday and Friday for Thanksgiving! Have a Happy Thanksgiving! See you November 30th! ...
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United Ministries Homeless Shelter Food Collection Posted By: Carene Montjoy Posted On:November, 23rd 2009 Category: Member Announcement       We will be collecting non- perishable food items for United Ministries Homeless Shelter during the months of November and December. For any new members, this is the perfect time for you to clean out your cabinets! Get rid of the tempting foods you have in your house and it will...
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United Ministries Homeless Shelter Food Collection Posted By: Carene Montjoy Posted On:November, 23rd 2009 Category: Member Announcement       We will be collecting non- perishable food items for United Ministries Homeless Shelter during the months of November and December. For any new members, this is the perfect time for you to clean out your cabinets! Get rid of the tempting foods you have in your house and it will...
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Exercise Classes Posted By: Carene Montjoy Posted On:October, 28th 2009 Category: Member Announcement       Exercise classes are every other Thursday at 10:00. Here are the upcoming exercise dates and topics: October 29- Sculpt and StretchNovember 5- Sit and StretchNovember 12- Gut and Butt B GoneDecember 3- 30 Minute CardioDecember 10- Sit and SweatDecember 17- Sculpt and StretchJanuary 7- Gut and Butt B GoneJanuary 14- 30...
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Lab Work Posted By: Carene Montjoy Posted On:October, 14th 2009 Category: Member Announcement       We now have 2 lab companies you can use to get your lab work done: Quest Diagnostic on Grove Road or Spectrum Labratory on Butler Road. If you do not have your lab sheet, you can pick it up on Monday when you come in for class. Please as a...
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Open Doors in August Posted By: Carene Montjoy Posted On:August, 04th 2009 Category: Member Announcement       Bring a friend, family member, or co-worker with you to a weekly weight management class during the month of August. If they join the program, you will get a $100 gift certificate towards Optifast! ...
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Testimonials: Share your experience with others! Posted By: Carene Montjoy Posted On:May, 11th 2009 Category: Member Announcement       We are so proud of all the progress you have made! Every week we see each of you are shrinking! We love hearing all the good reports about you coming off your medication and resolving health issues. If you would like to share a before and after photo, and a...
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Exercise Class Posted By: Carene Montjoy Posted On:May, 07th 2009 Category: Program News       Bring your towel or yoga mat to the next Exercise Class! Anna Jordan will be here on Monday, May 11th at 5:15 to hold a pilates class. See you there! ...
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Memorial Day Posted By: Carene Montjoy Posted On:May, 07th 2009 Category: Program News       We will be closed on Monday, May 25th for Memorial Day. We will have weekly weight management classes on Wednesday at 10:00, 4:00 and 6:00. Just act like Wednesday is Monday! Hope you have a fun and safe Memorial Day Weekend!!! ...
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Lost 48 lbs in 18 weeks! Posted By: Carene Montjoy Posted On:April, 07th 2009 Category: Testimonials       M.N. lost 48 pounds in 18 weeks in the 21 week program, and she is still losing! She says, "I feel so much better physically and mentally. Also, the compliments from friends and familly has been great!" M.N. goes on and advises,"...stick with it! Never give up! I just keep...
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Members Comments... Posted By: Carene Montjoy Posted On:April, 07th 2009 Category: Testimonials       A member says..."I finished the Nutrition Solutions weight loss program and I feel better than I did in my 30's! The results blew me away. I feel confident in my ability to maintain my new healthy lifestyle." ...
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Shrinking out of your clothes? Posted By: Carene Montjoy Posted On:April, 07th 2009 Category: Program News       You are shrinking out of sizes very fast since starting Nutrition Solutions weight loss program. You are saving up the clothes that no longer fit for Celebrate and Donate, but where can you find affordable clothing to replace your old clothes? L’s on Augusta: Fine Consignment Collections has gently used...
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Second Annual Celebrate and Donate Spring Gala Posted By: Carene Montjoy Posted On:April, 06th 2009 Category: Program News       Celebrate and Donate is around the corner on May 4th from 5:00-7:30pm. Start saving up the clothing you are shrinking out of so you can donate them to United Ministries. Also, get rid of the high calorie, high fat foods you have in your cabinets. Donate your non-perishable food items...
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Walking Event Posted By: Carene Montjoy Posted On:March, 06th 2009 Category: Program News       5K Run/Walk Carolina First March 7 @ 9:20 Meet in front of the Poinsett hotel by the fountain by 9:20am. ...
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Exercise Class Posted By: Dr. Beth Browne, MD Posted On:March, 06th 2009 Category: Member Announcement       Exercise Class on Monday March 9 at 5:30 Jazzercise is back! How many calories do you burn while doing certain activities? What is a calorie? What formula do you use to calculate the calories you are burning? Remember that if you come to the exercise class, you can skip the weight management...
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Grocery Shopping Tour Posted By: Carene Montjoy Posted On:March, 06th 2009 Category: Program News       Grocery Shopping Tour- Wednesday March 18th @ 1:00 ...
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Cooking Class Posted By: Carene Montjoy Posted On:February, 09th 2009 Category: Program News       Cooking Class- Tuesday, February 3 at 6:30 p.m. Tuesday, March 3 at 6:30 p.m. ...
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Exercise Class Posted By: Carene Montjoy Posted On:February, 09th 2009 Category: Program News       Exercise Class- Monday, February 9 at 6:00 p.m. Join Dr. Beth Browne for basic stretching and balancing tips. Bring 3 beach towels or 2 towels and 1 floor mat. ...
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Grocery Shopping Tour Posted By: Carene Montjoy Posted On:February, 09th 2009 Category: Program News       Grocery Shopping Tour- Wednesday February 18 @ 1:00 Location to be announced ...
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Inclement Weather Policy Posted By: Carene Montjoy Posted On:December, 10th 2008 Category: Program News        Please call 676-1072 to find out if Nutrition Solutions is closed. If we are closed on Clinic Day (Monday) we will hold all classes on Wednesday. Appointments will be rescheduled. ...
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Get a Nutrition Solutions Gift Certificate! Posted By: Carene Montjoy Posted On:November, 13th 2008 Category: Program News       Add a Nutrition Solutions Gift Certificate to your Wish List! Purchase a gift certificate for any amount. This is a great gift idea for friends, coworkers, or your spouse. We also have Optifast Gift Baskets for $44.99. Valued at $62.98. ...
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Tell your friends about us... Posted By: Carene Montjoy Posted On:October, 01st 2008 Category: Program News       Have them come to a free information session to learn about the details of the programs here. They can call (864) 676-1248 to sign up for the next session. If they enroll, you will not only have extra support, but you will have a $100 gift certificate towards Optifast! ...
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Nutrition Solutions Store Hours Posted By: Carene Montjoy Posted On:July, 02nd 2008 Category: Program News       Regular Store Hours Monday: 8:30-7:00 Tuesday: 8:30-7:00 Wednesday: 8:30-5:00 Thursday: 8:30-5:00 Friday:8:30-4:00 ...
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Clinic Day Posted By: Carene Montjoy Posted On:June, 03rd 2008 Category: Member Announcement       Dear Members,Please make every attempt to weigh in on Clinic Day (Monday). We understand you may have an occasional circumstance when you cannot attend class. If you have a time when you cannot attend class on Monday, please make arrangements ahead of time to be seen. You can call 864-676-1248....
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Events:
August 26, 27, and 28th - Upstate Womens Show - Details
August 2nd - Faith Based Support Group Session - Details
August 9th - Ballroom Dancing! Free to Members! - Details