Reaching your weight loss goals isn’t the end of your journey-it’s the beginning of your new life.
Optifast MY JOURNEY is a free online tool from your OPTIFAST® program to help support you in your weight loss journey and help promote a healthy lifestyle. Designed to help you practice behaviors that are proven to support weight loss and maintenance, MY JOURNEY makes accountability easier, and strengthens your commitment to stay on track.
The MY JOURNEY online tool offers a variety of tools to support your success.
These tools include:
Self-Assessment– Measure your progress and stay focused on your goals.
Relapse Management– Catch problems early and know when to contact Nutrition Solutions staff to help you.
Celebration of Success– Recognize your accomplishments and be proud of your hard work.
Goal Setting– Set short-term, achievable goals to keep you moving forward.
Timeline– Map your weight loss journey to see how far you’ve come.
Coping with Moods– Track emotions and learn to recognize those that trigger overeating.
Watch this video to see a demonstration of MY JOURNEY
Unlock your exclusive access to MY JOURNEY. Visit www.optifast.com/myjourney
You will need your Nutrition Solutions member Access code that was provided to you when you enrolled in the program.